Healthy, low-cost dishes to make you smile

Healthy, easy and delicious breakfast ideas for filling and on-the-go breakfasts

Pineapple and Ginger Energy Balls

Pineapple and Ginger Energy Balls

Having a naturally sweet energy ball at the ready in your fridge is brilliant if you are trying to cut down on your chocolate and candy intake – by filling up on the good stuff you won’t crave the rubbish! And the great thing about […]

Seed and Fruit Flapjacks

Seed and Fruit Flapjacks

Flapjacks are such a great bake – they can be made with minimal utensils, take minutes to put together and are pretty adaptable to the ingredients you have and like. Made right they can be a nutritional powerhouse but many off-the-shelf versions are packed with […]

Mango and Raspberry Overnight Oats

Mango and Raspberry Overnight Oats

This is an easy way to meal prep your breakfast so you can grab and go or serve up something which looks a bit special on a weekend – but still allows you time for a lay in! These Mango and Raspberry Overnight Oats not […]

Apple, Apricot and Pecan Baked Porridge Oats

Apple, Apricot and Pecan Baked Porridge Oats

Baked oatmeal is a new thing for many Brits but it is the perfect meal prep for the week ahead – or even longer if you freeze in portions. And unlike most grab-and-go breakfasts this one has zero sugar. When I was tucking into some […]

Chocolate Protein Pancakes (gluten and protein powder free)

Chocolate Protein Pancakes (gluten and protein powder free)

It’s no secret that we are a pancake loving household – and it’s so easy to be when there are just so many different ways of making them. These Chocolate Protein Pancakes tick a lot of boxes as not only are they utterly delicious but […]

Sugar-free Carrot Cake Breakfast Muffins

Sugar-free Carrot Cake Breakfast Muffins

If you can start the day right you are more likely to make good choices for the rest of it. But lots of people struggle with breakfast as they don’t like traditional breakfast foods or feel they don’t have time to make anything while rushing […]

Cranberry and Almond Christmas Bun Tree

Cranberry and Almond Christmas Bun Tree

This is a fabulous show-stopper for Christmas breakfast or brunch. It can be made the day before so there is zero work in the morning – yet you can treat your guests to the most special start to the day. I personally love these Cranberry […]

Chocolate Orange Oat Bars

Chocolate Orange Oat Bars

If you are looking for the perfect suit every occasion snack and breakfast then you have found it here! These Chocolate Orange Oat Bars are a versatile source of slow release carbs and are refined sugar free too. They are basically a baked oatmeal, so […]

Spiced Pumpkin Rolls

Spiced Pumpkin Rolls

made these as an experiment as I had some butternut squash puree left over from another recipe and now these Spiced Pumpkin Rolls are possibly one of my favourite things ever! I love this style of enriched dough bun but often they have been covered […]

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

If you have spent the summer grabbing breakfast fast in the morning thanks to your overnight oats then you need this recipe in your winter! This Blueberry Baked Oatmeal is so packed with flavour – yet sugar free – and you can grab and go […]