Healthy, low-cost dishes to make you smile

Dips

Super Seed Crackers (gluten, sugar, fat free and vegan)

Super Seed Crackers (gluten, sugar, fat free and vegan)

These crackers have just the most unexpected texture, you think they will be rock hard but they are just so airy and light. They are simple to make and keep well so you can always make a double batch. Absolutely packed with omega 3, the […]

White Bean Pate

White Bean Pate

I’m not entirely sure what children ate in the world before houmous. Was there even a world before houmous?!?! Is there a single way of spelling it we can all agree on?!? It’s certainly one of those foods which ends up on the table or […]

Creamy Beetroot Pate

Creamy Beetroot Pate

It can be all too easy to get into a sandwich filling rut. This Creamy Beetroot Pate is a tasty change from the norm and a great way of getting another veggie in your lunch. Just pack into a sarnie with lots of salad for […]

Basic Hummus

Basic Hummus

I’m not sure what kids party tea and lunchboxes comprised of before hummous or hommous or hummus – however you like to spell it! – was a staple of childhood. There’s no doubt it’s a brilliant go to for the whole family, whether as a […]

Indian Style Tomato Chutney

Indian Style Tomato Chutney

Tomato season is upon us and there is simply nothing better than that unique smell of tomatoes fresh from the vine. I always grow a couple of plants every year because they are so easy to look after and a sun-warmed tomato straight from the […]

Super Fast Smoked Salmon Pate

Super Fast Smoked Salmon Pate

Shop bought pate can be a bit of a rip off, often bulked up with not so nice or totally random ingredients and not enough of the bit you were buying it for! That’s why I like to make my own. This Smoked Salmon Pate […]