Healthy, low-cost dishes to make you smile

lunch

Warm Courgette and Mint Salad

Warm Courgette and Mint Salad

This Warm Courgette and Mint Salad is a great way of using up courgettes and it’s such an interesting side dish. It compliments fish so well and is brilliant as part of a buffet as it’s so colourful and a bit different. I like to […]

Basic Hummus

Basic Hummus

I’m not sure what kids party tea and lunchboxes comprised of before hummous or hommous or hummus – however you like to spell it! – was a staple of childhood. There’s no doubt it’s a brilliant go to for the whole family, whether as a […]

Italian Kale Stew

Italian Kale Stew

I am lucky enough to have a friend who embraces veggies and throws together meals with them so well I want to recreate their fantastic flavours as soon as I return home. And this Italian Kale Stew came about as a direct result of a […]

Pomegranate and Herb Salad

Pomegranate and Herb Salad

A friend of mine asked how she could better use the premade mixes of vegetables and dried grains and pulses which are available in shops while also saving cash and eating healthily. As she’s a fan of a big salad which will last a few […]

Bean and Celeriac Stew

Bean and Celeriac Stew

I fell in love with a bag of dried beans in Waitrose the other week. I know, weird stuff happens to me! After admiring the 10 different beans in the mix I realised I needed to cook something which really celebrated them and made them […]

Pomegranate Slaw

Pomegranate Slaw

Pomegranates are at their best right now and also readily available at a reasonable price – so there’s no reason not to incorporate them in your meals to give them a new fresh feel and a dazzling burst of red. That’s why this Pomegranate Slaw […]

Roasted Carrot and Paprika Soup

Roasted Carrot and Paprika Soup

I had one of ‘those’ shopping trips this week – without checking what was in the fridge I hit the shops and was more than a little surprised that we already had 1kg of carrots in the chiller drawer when I slipped the second kilo […]

Flavoursome Roasted Cauliflower

Flavoursome Roasted Cauliflower

I know some people are crazy about cauliflowers but they have never been top of my fave veggies. Often they are cooked in a way which is so bland so I have resolved to find more exciting ways to make the white vegetable more exciting. […]

Fifteen Minute Pad Thai

Fifteen Minute Pad Thai

Whenever I see Pad Thai on a menu I have a magnetic like attraction to it! There’s just something absolutely perfect about the combination of flavours and textures. Obviously I can’t eat it out every day as I would love to, so I have come […]

Spicy Sweet Potato Soup

Spicy Sweet Potato Soup

A friend and I were talking recently and she was saying how she would like to see more soups on this blog because she a) loves them b) looks at recipes and they seem to be long and overwhelming. To be a soup is a […]