Healthy, low-cost dishes to make you smile

Salads

Warm Courgette and Mint Salad

Warm Courgette and Mint Salad

This Warm Courgette and Mint Salad is a great way of using up courgettes and it’s such an interesting side dish. It compliments fish so well and is brilliant as part of a buffet as it’s so colourful and a bit different. I like to […]

Basic Hummus

Basic Hummus

I’m not sure what kids party tea and lunchboxes comprised of before hummous or hommous or hummus – however you like to spell it! – was a staple of childhood. There’s no doubt it’s a brilliant go to for the whole family, whether as a […]

Pomegranate and Herb Salad

Pomegranate and Herb Salad

A friend of mine asked how she could better use the premade mixes of vegetables and dried grains and pulses which are available in shops while also saving cash and eating healthily. As she’s a fan of a big salad which will last a few […]

Pomegranate Slaw

Pomegranate Slaw

Pomegranates are at their best right now and also readily available at a reasonable price – so there’s no reason not to incorporate them in your meals to give them a new fresh feel and a dazzling burst of red. That’s why this Pomegranate Slaw […]

Flavoursome Roasted Cauliflower

Flavoursome Roasted Cauliflower

I know some people are crazy about cauliflowers but they have never been top of my fave veggies. Often they are cooked in a way which is so bland so I have resolved to find more exciting ways to make the white vegetable more exciting. […]

Beetroot and Chickpea Fritters

Beetroot and Chickpea Fritters

I’m always looking for new beetroot recipes for my family because we love it and I want to grow some next year too. The beauty of Beetroot and Chickpea Fritters is they are so versatile. They are fab in a wrap instead of falafel, they […]

Fig and Rocket Salad

Fig and Rocket Salad

There is nothing quite like a beautifully ripe fig. They have such a unique flavour which really sums up the mellow end of summer and beginning of autumn. I feel the flavour is enhanced and deepened when they are grilled or lightly cooked so their […]

It’s a Double Hitter – Bean Stew and Bean and Tuna Salad

It’s a Double Hitter – Bean Stew and Bean and Tuna Salad

Dried beans generally make people nervous. They look like hard work and in our want-it-now lifestyle they seem like too much forward planning work. Plus you have to boil them for hours don’t you? Erm, well no! And they are a quick and easy way […]

Sweet Potato Couscous

Sweet Potato Couscous

Couscous is no longer the hard to fine, expensive ingredient it used to be and is easily found on most supermarket shelves. It comes in many varieties, I love the wholemeal and giant couscous, both of which you can use to make this Sweet Potato […]

Pearl Barley and Beetroot Salad

Pearl Barley and Beetroot Salad

Pearl barley is so often associated with winter as it’s popular in soups, but don’t just save it for the colder months because this gorgeous grain is also brilliant in salads. It pares beautifully with the earthy flavour of beetroot in this filling Pearl Barley […]