Healthy, low-cost dishes to make you smile

soup

Quick and Easy Wholemeal Flatbread

Quick and Easy Wholemeal Flatbread

If you are looking for a quick side for a curry or dal, something to dunk in your soup or to go with your meze, flatbreads are your friend. The best thing about them is just how simple they are to throw together. They are […]

White bean and Vegetable Soup

White bean and Vegetable Soup

There is nothing like a hot bowl of soup to make you feel nourished and this White Bean and Vegetable Soup ticks a lot of boxes when it comes to giving you a hug in a bowl. With a good shot of garlic, it provides […]

Indian style sweet potato fritters

Indian style sweet potato fritters

I love a fritter as a freeze-ahead meal prep item to use for impromptu dinners, packed lunches, picnics and as a veggie packed side, so these Indian Style Sweet Potato Fritters are a total winner. If you have any random root veg laying around you […]

30mins Wholemeal Soda Bread

30mins Wholemeal Soda Bread

Need bread and need it fast? Knocking together a soda bread is faster than going to the shops! This one doesn’t even have buttermilk so really can be made with everything you have in the house. It couldn’t be easier. This is a basic 100% […]

Quick and Easy Courgette Soup (zucchini)

Quick and Easy Courgette Soup (zucchini)

As soup season and courgette’s rarely co-inside I’ve never tried courgette soup.  But faced with a haul of them from a kind friend and the sudden stormy week I’ve been working on a soup which will work now and also keep in the freezer for […]

Creamy Vegan Thai Carrot Soup

Creamy Vegan Thai Carrot Soup

Personally, I don’t think there is very much which can go wrong in the kitchen which is a total disaster. Usually there is some kind of fix or adaptation which can be made to make the dish work in another way (or hide some bits […]

Winter Vegetable Soup

Winter Vegetable Soup

Winter and soup go together hand-in-hand and this Winter Vegetable Soup is a fantastic way of using some of the cheap and plentiful veggies which are so easy to pick up at this time of the year.   This soup is absolutely packed with variety […]

Vegetable Laksa

Vegetable Laksa

There are certain dishes which really feel like they nourish your soul – and this Vegetable Laksa is one of them. The Malaysian spices and flavours take you to a warmer place and there is something comforting about the creamy but clean soup-sauce. Although this […]

Split Pea and Vegetable Soup

Split Pea and Vegetable Soup

I live with such a soup lover and since making more of my own I’ve really gotten into it myself. It’s such a brilliant way of getting a big veggie fix quickly and easily as if you make a vat of soup and keep it […]

Pitta Croutons

Pitta Croutons

If you have some pitta or flatbread which has gone a little stale please don’t throw it away!!! Make these Pitta Croutons instead which are low in fat and high in flavour. Just tear the bread I into pieces, spray with oil (I use a […]



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