Healthy, low-cost dishes to make you smile

Mango and Raspberry Overnight Oats

Mango and Raspberry Overnight Oats

This is an easy way to meal prep your breakfast so you can grab and go or serve up something which looks a bit special on a weekend – but still allows you time for a lay in! These Mango and Raspberry Overnight Oats not only taste like a little bit of sunshine, they will also give you a sustaining and nourishing start to the day. You will have already ticked off two portions of fruit before lunch too.

The chia content in this breakfast give health benefits but not the chia pudding texture some people just don’t like. And by soaking the seeds you make them easier to digest and the nutrients are more readily absorbed and assimilated in your body.

Choose gluten-free oats if you wish and a milk and yoghurt which best works for your diet, non-dairy milks work brilliantly. Personally I find the sweetness of the fruits enough but feel free to drizzle over maple syrup or honey to suit your tastes.

This is a brilliant breakfast to pack up in pots for work and save you time in the morning – and it costs a fraction of what you would spend if you bought one in a coffee shop on the way. In fact each portion comes in at around 40pence, so you can make four for less than the price of one bought out. Quick, easy, cheap and healthy – what are you waiting for!

Mango and Raspberry Overnight Oats

August 25, 2018
: 4
: Easy

By:

Ingredients
  • 1 cup mango pulp (same as a drained tin of mango blitzed)
  • 1 ½ cup milk (of your choice)
  • 1 cups oats
  • 1 tablespoon chia seeds
  • 2 cups frozen raspberries
  • 4 heaped teaspoons yoghurt or Skyr
  • A handful of flaked almonds
  • Optional honey or maple syrup
Directions
  • Step 1 Mix the mango pulp, milk, oats and chia in a bowl or mixing jug.
  • Step 2 In 4 glasses or containers divide one cup of frozen raspberries between them.
  • Step 3 Layer over the berries half the oats mixture.
  • Step 4 Layer the remaining cup of berries over the oats.
  • Step 5 Use the rest of the oats to cover the berries and refrigerate for 8hrs or overnight.
  • Step 6 To serve add a dollop of yoghurt or Skyr and some flaked almonds. Drizzle over some maple syrup or honey if you like a sweeter breakfast.


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