Healthy, low-cost dishes to make you smile
In some ways these Marmite coated cashews were not my smartest idea…yes they are totally delicious but that also makes them ridiculously moreish! They are so easy to make too, just place 200g of cashews in a frying pan with a teaspoon of Marmite (or […]
Okay, now brace yourself, these chocolate muffins are (deep breath) egg-free, fat-free, dairy-free, gluten-free, sugar-free, nut-free, but definitely NOT flavour free! There is a good reason they are called Free From Everything Healthy Chocolate Brownie Muffins you see! I know what you’re thinking, what do […]
Flapjacks are such a great bake – they can be made with minimal utensils, take minutes to put together and are pretty adaptable to the ingredients you have and like. Made right they can be a nutritional powerhouse but many off-the-shelf versions are packed with sugar and ‘bad’ fats. These Seed and Fruit Flapjacks are not only delicious but also good for you and it’s easy to ring the changes with different ingredients every time. They can be made vegan and contain no nuts or nut butter so are perfect for school lunchboxes.
We also love them as an easy to take snack or breakfast on the run in our house so there’s usually a batch in a jar in the kitchen. They’re brilliant to leave the kids to make too as it’s just a case of measuring and stirring together. The sweetness mainly comes from the fruit with a little bit of unprocessed natural sugar which is minimal across the whole batch.