Healthy, low-cost dishes to make you smile

Healthy, easy and delicious breakfast ideas for filling and on-the-go breakfasts

Healthy Cranachan

Healthy Cranachan

Friday night is a ripe night for a ceili to celebrate Burns’ Night! The evening itself is held dear in Scotland where the poetry of Robert Burns is celebrated in homes or restaurants with traditional Scottish food and folk music – as well as readings. […]

Sunflower and Pine Nut Cookies

Sunflower and Pine Nut Cookies

Personally I am not gluten intolerant, but I’m always looking for ways to bring different foods into my diet to make it as varied as possible as this is so good for our gut flora. That means not just using wheat flour in everything and […]

Allergy Friendly Flapjacks

Allergy Friendly Flapjacks

  It’s always so helpful to have a quick and easy recipe up your sleeve which uses store cupboard ingredients and tastes delicious too. Even better if it’s accessible to as many people as possible. These healthy flapjacks are great for those who might not […]

Soft Pumpkin Cookies

Soft Pumpkin Cookies

Are these a cookie or are they a cake? With these Soft Pumpkin Cookies you can have your cake – and your biscuit – and eat it! The flavours in these really sum up autumn to me and the spices and sweetness of the vegetable […]

Berry Filling Breakfast Smoothie

Berry Filling Breakfast Smoothie

Some people are just not breakfast people. No matter how hard they try the idea of food in the morning does not work for them. While this isn’t true of me – I get it. But there’s no reason why they should lose out on […]

Free From Everything Healthy Chocolate Brownie Muffins

Free From Everything Healthy Chocolate Brownie Muffins

Okay, now brace yourself, these chocolate muffins are (deep breath) egg-free, fat-free, dairy-free, gluten-free, sugar-free, nut-free, but definitely NOT flavour free! There is a good reason they are called Free From Everything Healthy Chocolate Brownie Muffins you see! I know what you’re thinking, what do […]

Pineapple and Ginger Energy Balls

Pineapple and Ginger Energy Balls

Having a naturally sweet energy ball at the ready in your fridge is brilliant if you are trying to cut down on your chocolate and candy intake – by filling up on the good stuff you won’t crave the rubbish! And the great thing about […]

Seed and Fruit Flapjacks

Seed and Fruit Flapjacks

Flapjacks are such a great bake – they can be made with minimal utensils, take minutes to put together and are pretty adaptable to the ingredients you have and like. Made right they can be a nutritional powerhouse but many off-the-shelf versions are packed with […]

Mango and Raspberry Overnight Oats

Mango and Raspberry Overnight Oats

This is an easy way to meal prep your breakfast so you can grab and go or serve up something which looks a bit special on a weekend – but still allows you time for a lay in! These Mango and Raspberry Overnight Oats not […]

Apple, Apricot and Pecan Baked Porridge Oats

Apple, Apricot and Pecan Baked Porridge Oats

Baked oatmeal is a new thing for many Brits but it is the perfect meal prep for the week ahead – or even longer if you freeze in portions. And unlike most grab-and-go breakfasts this one has zero sugar. When I was tucking into some […]