Healthy, low-cost dishes to make you smile

Salads

Simple Fennel Salad

Simple Fennel Salad

Fennel has a very unique flavour and texture so it is lovely to allow that to shine through in a salad. This is the quickest salad you will ever make but is great with loads of dishes, especially other salads, cheeses and cold cuts or […]

Red Cabbage Slaw

Red Cabbage Slaw

I love a crunchy slaw but sometimes the cabbage base can be overwhelming or, for some people, harder to digest. This Red Cabbage Slaw uses as salting technique for the cabbage which means the cabbage is a little softer and some of the juices have […]

Indian style sweet potato fritters

Indian style sweet potato fritters

I love a fritter as a freeze-ahead meal prep item to use for impromptu dinners, packed lunches, picnics and as a veggie packed side, so these Indian Style Sweet Potato Fritters are a total winner. If you have any random root veg laying around you […]

Three ways to love sprouts!

Three ways to love sprouts!

They are often the most unwelcome guest at the Christmas dinner table, but sprouts get a bad rap as they suffer from being overcooked, badly seasoned and basically unloved when it comes to the festive season. Although many of us only think to boil them, […]

Baked Squash with Cranberries

Baked Squash with Cranberries

Pumpkins and squashes are still bringing a burst of colour to our tables as we slip into winter. But aside from soups a lot of people ask me how they should use these cheap and plentiful veggies. They are certainly underrated as a side dish […]

Spinach, Carrot and Coconut Salad

Spinach, Carrot and Coconut Salad

There are so many reasons to love this Spinach, Carrot and Coconut Salad. Firstly, it’s actually really easy to throw together with things that you probably already have in your fridge. Secondly, coconut in a salad? I know it sounds weird but trust me it […]

Lentil Stuffed Peppers with a Lemon Crumb

Lentil Stuffed Peppers with a Lemon Crumb

Pepper season is almost upon us and soon gardeners and markets will be awash with these veggies which are certainly a staple in my home. There’s a special place in my heart for the long pointed variety which have a thinner skin and flesh, making […]

White Bean Pate

White Bean Pate

I’m not entirely sure what children ate in the world before houmous. Was there even a world before houmous?!?! Is there a single way of spelling it we can all agree on?!? It’s certainly one of those foods which ends up on the table or […]

Roasted Artichoke and Red Pepper Salad

Roasted Artichoke and Red Pepper Salad

This is a brilliant store cupboard salad as it requires a limited number of fresh ingredients – and it’s also fab if you have guests and your fridge is full to bursting as you don’t need to loads of chilled produce! I love this salad […]

Freekeh and Quinoa Seed Salad

Freekeh and Quinoa Seed Salad

I love the ready mixed packs of quick cook grains you can buy so easily in health food shops now. They are brilliant for throwing together a hearty salad when friends are visiting for you want an easy dinner and plenty of leftovers for the […]