Healthy, low-cost dishes to make you smile

vegan

Lentil Stuffed Peppers with a Lemon Crumb

Lentil Stuffed Peppers with a Lemon Crumb

Pepper season is almost upon us and soon gardeners and markets will be awash with these veggies which are certainly a staple in my home. There’s a special place in my heart for the long pointed variety which have a thinner skin and flesh, making […]

Healthy homemade ice pops

Healthy homemade ice pops

Homemade ice pops were pretty much the only way you were going to get an ice pop when I was a kid. There was a choc-ice and maybe a Mini Milk if you were lucky. But certainly not the crazy array on offer at supermarkets […]

Mexican Beans

Mexican Beans

Beans are such a gift to anyone looking to eat healthily but save cash. Whether you buy them ready-cooked in a tin or dried and boiled (which I do in bulk and freeze in portions) they are ones of the cheapest ways of getting protein […]

Super Seed Crackers (gluten, sugar, fat free and vegan)

Super Seed Crackers (gluten, sugar, fat free and vegan)

These crackers have just the most unexpected texture, you think they will be rock hard but they are just so airy and light. They are simple to make and keep well so you can always make a double batch. Absolutely packed with omega 3, the […]

Easy Healthy Korma Sauce (gluten, dairy and sugar free)

Easy Healthy Korma Sauce (gluten, dairy and sugar free)

Korma is one of the favourite curry choices on takeaways across the UK. But it’s also one of the most calorific, commonly packed with cream. And some of the jar versions also pack a rather hefty sugar punch too. But this Easy Healthy Korma Sauce […]

Chocolate Caramel Fudge – vegan, sugar and gluten free

Chocolate Caramel Fudge – vegan, sugar and gluten free

This vegan, gluten free, sugar free ‘fudge’ is certainly high on taste and the special squidge which makes fudge well, fudge! It took a few attempts to get this Chocolate Caramel Fudge just right but each one was just as yummy so don’t worry if […]

Pea and Broad Bean Risotto

Pea and Broad Bean Risotto

I was lucky enough to pick up a massive bag of broad beans when I was visiting my parents recently. As a kid they were my favourite vegetable and I loved shelling them as much as I did eating them. The velvety pods, trying to […]

White Bean Pate

White Bean Pate

I’m not entirely sure what children ate in the world before houmous. Was there even a world before houmous?!?! Is there a single way of spelling it we can all agree on?!? It’s certainly one of those foods which ends up on the table or […]

Chickpea and Squash Tagine

Chickpea and Squash Tagine

This is such a classic in our house. You could call this ‘sleepwalking cooking’ as I make it as I go along with no recipe really. But I have paid attention and written down how to make this Squash and Chickpea Tagine because it’s such […]

Perfect Pizza Crust and Sauce – in less time than a delivery pizza and only £1 for four!

Perfect Pizza Crust and Sauce – in less time than a delivery pizza and only £1 for four!

  I have to admit I’m not the biggest fan of a delivery pizza because I’ve discovered you can make a tastier version in the time it takes for the average delivery to come. And not only that the pizza dough and tomato sauce costs […]