Cod in Lemon and Parsley Crumb

Fish is something which is so readily accessible now and often not expensive – but which so many people are worried about cooking. And it really shouldn’t be that way because it can be such a quick and easy family dinner or lunch if you have friends over as this Cod in Lemon and Parsley Crumb proves.

My kids love the crumb which has a more varied texture than a piece of frozen fish in breadcrumbs and it’s also so much tastier. I use sourdough breadcrumbs which I keep a bag of in the freezer all the time. A little goes a long way and it’s such a great way of using up, rather than throwing out, any leftover bits of loaves. You can grab a handful straight from the freezer to make this which adds to the speedy nature of the dish. White or wholemeal breadcrumbs would be just as good though you might want to add a little salt and pepper to the crumb mix too. Whatever you do don’t use the packets of breadcrumbs which look like the stuff on fishfingers. They are too dry, fine and generally bland to work. Other than that there are few ingredients and the leftover half of lemon can be used to serve (though my children just eat that when they see it on the plate…)

I bought these lovely cod loin fillet, no skin for anyone fresh fish squeamish to get creeped out by, on offer as £2 for two, which meant the dish came in at about £1.30 per portion. Just add veggies or a salad on the side for a delicious summer meal all made in under 30mins.