Healthy, low-cost dishes to make you smile

Tag: Brunch

Christmas Granola

Christmas Granola

Rather than have to make a breakfast on Christmas Day enjoy this delicious Christmas Granola which is amazing with coconut or Greek yoghurt. It has all the smells and tastes we associate with the festive season – and of course a hint of chocolate! You […]

Chocolate Waffles

Chocolate Waffles

These waffles are great to make ahead for a special breakfast, quick sweet snack or dessert. You can eat them hot from the waffle plate or simple reheat in the toaster! Toppings can be as lavish or simple as you like from coconut yoghurt, berries […]

Mexican Topped Sweet Potato Waffles

Mexican Topped Sweet Potato Waffles

Sweet potatoes are packed with fiber, vitamins and minerals but not something you may think of eating for breakfast. But when you taste these Sweet Potato Waffles you will want them for breakfast and lunch! These soft and fluffy waffles are fab for both sweet and savoury breakfasts or later on the day. Think of them as a more interesting bread base! If you don’t have a waffle maker you can make them into American style pancakes instead.

If you have a sweet tooth simply  top them with a blob of Skyr and some berries or a little cinnamon sugar. Of you are a savoury person or looking for a lunch time topping this Mexican twist is delicious!

Mexican Topped Sweet Potato Waffles

March 16, 2020
: 4 waffles

By:

Ingredients
  • 1 medium sweet potato, cooked and mashed
  • 60g oats
  • 50g plain flour
  • 1 teaspoon baking powder
  • 2 eggs
  • 160ml milk of your choice
  • Mexican topping (for one waffle)
  • Handful of grated cheese
  • Half a tomato, finely diced
  • A few jalapeños, finely diced
  • Around a tablespoon of fresh chopped coriander
Directions
  • Step 1 Place all the ingredients into a high powered blender or food processor and blitz until smooth.
  • Step 2 Preheat your waffle iron to medium and spray with oil if needs be.
  • Step 3 Add the appropriate amount of batter for your machine and cook for 5-7 minutes.
  • Step 4 When cooked, the waffles can be stored in the fridge or freezer ready to be reheated in a toaster, grill or microwave.
  • Step 5 Add the cheese, tomato and jalapeño topping to one waffle and grill under a hot heat until the cheese is bubbling.
  • Step 6 Place on a plate and sprinkle with the coriander.
Root Vegetable Rosti

Root Vegetable Rosti

There are plenty of ways of boosting the number of veggies you have in your diet without feeling like you are ‘missing out’ on other foods you love. These Root Vegetable Rosti are so delicious I bet you won’t want to go back to the […]

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

If you have spent the summer grabbing breakfast fast in the morning thanks to your overnight oats then you need this recipe in your winter! This Blueberry Baked Oatmeal is so packed with flavour – yet sugar free – and you can grab and go […]

Spoilt Milk One Cup Pancakes

Spoilt Milk One Cup Pancakes

It’s so annoying when you have milk which says it’s in date but has just turned. Or is a day out and tasting off. But did you know that as long as it hasn’t not separated, this just-gone off milk can be used in cooking? Which is why these Spoilt Milk One Cup Pancakes saved my sanity – and breakfast – one day.

One morning, after the kids spat out their cereal in disgust, I found myself with over a litre of milk I was loathed to throw away. But after a bit of a think about where any sour tang would work decided to give some pancakes a go. These are an American meets French style pancake, they aren’t too think and fluffy but are sturdy enough to be frozen which is what you need to do with a lot of milk to use up! They are also massively adaptable. I made a straight batch, then another portion with blueberries and a chocolate batch. You could add some raspberries, chocolate chips, raisins, grated parmesan – they are a really good vehicle for adding lots of flavours.

And of course you don’t need sour milk to make them! Fresh is just fine too!! But when you consider that a estimated 360,000 tonnes of milk is thrown away dail in the UK, it would certainly help if everyone made these pancakes… And they are just so easy, you only need a cup, no need to worry about a measuring jug or scales.

Given the milk would have been binned the pancakes cost pennies to make with the egg and flour coming in at just 30p using economy flour – which is absolutely good enough.

Spoilt Milk One Cup Pancakes

June 27, 2017
: 4
: 5 min
: 15 min
: 20 min
: Easy

By:

Ingredients
  • One cup of milk
  • One cup of self-raising flour
  • One egg
  • Pinch of salt
  • Oil for frying
Directions
  • Step 1 If you have a blender or Nurtribullet then place all ingredients into the blender at once and blend until smooth.
  • Step 2 If you don’t have a blender then crack the egg into a mixing bowl and break up then add the flour, milk and salt and whisk together until smooth and lump free.
  • Step 3 Add the fruit now if you are using it.
  • Step 4 Place a dribble of oil in a large frying pan and heat until the oil is hot and make sure it’s present across the whole pan. Turn the heat down to medium. You will only be able to cook two or three pancakes at a time as they spread.
  • Step 5 Pour ½ to ¾ of a ladle of batter towards the edge and you will see how much they spread. Space another one or two into the pan.
  • Step 6 After 1 or 2 minutes you will see little bubbles on the surface of the pancake and that the edges are golden. Flip them over and the bottom should be beautifully golden. If not that side needs a bit longer.
  • Step 7 When the other side is also cooked through, place on a plate and put in a low oven if you are serving them all together. No need to if not.
  • Step 8 Serve with your favourite toppings! I like to freeze some for a speedy breakfast. Just stack the number you want to use as a portion in cling-film, a box, bag or foil and freeze. They can be defrosted in a few hours or just a quick 30 seconds in the microwave to separate them and lay them on a plate apart and microwave for another 30 seconds or heat in a frying pan without any oil.
  • Step 9 Some ideas for additions:
  • Step 10 Add ¼ to ½ cup of blueberries
  • Step 11 Or
  • Step 12 Remove 2 tablespoons from the flour measure and replace with 2 tablespoons of cocoa powder
Banoffee Pie Pancakes

Banoffee Pie Pancakes

Sometimes you just need breakfast to be special. These pancakes are perfect for those moments. I call them my Banoffee Pie Pancakes because of the classic mix of flavours. They are perfect for using up a few old bananas and for a lower calorie option […]